it talks about the idea that exercise may keep one from losing weight as after exercise, it stimulates hunger! therefore, after exercising, you eat more. also, it goes on about after having vigorously exercised, people tend to 'relax' more at home as they have already done the hard work. this vigorous exercise + relaxing does not mean burning more calories than someone who is moderately active the whole day as they are not 'compensating'. interesting article!
i catch myself doing this actually... i'll happily order a big hamburger with fries after a workout to 'reward' myself. eating this is waaayy more calories than i burned during my work out! hahahaha can't wait to send this article to hkgroom.
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